South Beach Diet Safe Links

Shark Spotted On Sonoma Coast Didn't Scare Away Labor Day Beachgoers

SONOMA COUNTY, Calif. -- A great white shark spotted off the coast of Doran Beach in Sonoma County last week did not dissuade Labor Day beachgoers despite being the third Bay Area shark sighting this summer, a park ranger said.

STORM TIPS: Shelters, preparations, intensity, history

Make storm plans now County and other officials are making decisions on possible evacuations and shelter openings in advance of Hurricane Earl.

Arizona Fishing Report Aug 25 - Sept 19

The predatory fish will likely feed all night, so don't expect lots of first light surface boils (although it can still happen). Typically, the good daytime bite will come in late morning, around 9-10 a.m., following a moon bright summer's night. Also keep in mind that black-colored topwater lures, including buzzbaits, can sometimes get you dramatic action at night if you can find active ...

Mixed weather produces mixed fishing

CAPT. JERRY DILSAVER The mixed weather has had a mixed effect on fishing during the past week.

Low Glycemic Diets for Diabetes

In an ideal world, there would be no such thing as a “diabetic diet.” While it is true that people with diabetes need to pay close attention to the types and amounts of foods they eat, diabetics can safely enjoy the same foods as everyone else. In fact, a healthy diet for people with diabetes is a healthy diet for all of us, and it’s one that features whole grains, complex carbohydrates ...