South Beach Diet Information Links

Going ‘against the grain’

In his newest book, The South Beach Wake Up Call, Dr. Arthur Agatston, father of the South Beach Diet and preventive cardiologist, suggests eliminating all wheat products, rye and barley from your diet may be the “gluten solution” to greater health and well-being. According to Agatston, he noticed some of his patients eating lean proteins, [...]

Beach party: Horseshoe-crab mating draws crowds in Delaware

In one of nature's longest-running — and oddest-looking — spring flings, spawning horseshoe crabs have been coming ashore in Delaware every May and June since prehistoric times.

Penguins settle in to new home at Long Beach Aquarium

Spring is in the air for the Aquarium of the Pacific's newest residents - a colony of 13 Magellanic Penguins. Seven of the birds are now on display in a 3,000-square-foot habitat built to resemble their native home along the rocky beaches of South America. See video inside. | PHOTO GALLERY

Fitness calendar

Boot Camps ADVENTURE BOOT CAMP: 5:45 a.m. and 5:30 p.m. in Ormond Beach, all ages and fitness levels for ladies only and coed classes. $134 for three week session; discounts for returning campers. 386-547-9393; ormondbootcamp.com ARNOLD'S ULTIMATE BOOT CAMP: cardio...

Penguins settle into new habitat at Aquarium of the Pacific

Spring is in the air for the Aquarium of the Pacific's newest residents - a colony of 13 Magellanic penguins. The aquarium will officially unveil its new June Keyes Penguin Habitat to the public on Thursday, but some of the birds have already begun breeding. | PHOTOS | See video inside.